SECTION ONE
An Inside-Out Approach to Balanced Living

1. It's All About Balance

2. Glimpses of Wholeness

3. Life as a Learning Expedition: A Model for Balance

4. Mindfulness: The Gateway to Balance

SECTION TWO
Mind-Body-Spirit Harmony:
Fine-Tuning Our Primary Instrument

5. Physical Balance: Lessons from and for the body

6. Emotional Balance: A Peaceful Heart

8. Catching the Waves: Balancing the Harmonics of Subtle Energy

9. Balanced in Spirit

SECTION THREE
Expanding the Circle of Balance: Home, Play, Work, and World

10. All My Relations

11. Life-Work Balance

12. Finding Yourself in the World

SECTION FOUR
Reclaiming Our Balance, Embracing the Whole

13. Seven Principles for Living in Balance

14. Earthwalk: Essential Reminders for a Balanced Life

Acknowledgments

Resource Guide

Index

Authors' Biographical Sketch