An Inside-Out Approach to Balanced Living

• Foreword by Michael Ray, Stanford School of Business
• Preface by Joan Borysenko, Ph.D.
• Awakening Wisdom at Work
• Meditation
• What is Meditation?
• Guidelines for Developing Meditation Skills
• Concentration Meditation
• Mindfulness Meditation
• Reflective Meditation
• Creative Meditation
• Heart-Centered Meditation
• The Practice of Dedication
• Resources
• Index of Meditation Practices
• Acknowledgments
• About the Authors