InnerWork Technologies Events/RetreatsResourcesWisdom BookBalance BookHome

Contents

An Inside-Out Approach to Balanced Living

  • Foreword by Michael Ray, Stanford School of Business
  • Preface by Joan Borysenko, Ph.D.
  • Awakening Wisdom at Work
  • Meditation
  • What is Meditation?
  • Guidelines for Developing Meditation Skills
  • Concentration Meditation
  • Mindfulness Meditation
  • Reflective Meditation
  • Creative Meditation
  • Heart-Centered Meditation
  • The Practice of Dedication
  • Resources
  • Index of Meditation Practices
  • Acknowledgments
  • About the Authors