Plus, a 28-page workbook Awareness Training, Exercises for Mindful Attention and a bonus cassette, The Awareness Trainer, used to mentally prepare for demanding projects or events.

The Focused Mind State: Maximizing Your Potential Through the Power of Concentration by Joel & Michelle Levey, from Nightingale-Conant This unique 6-tape program teaches you how to get in touch with your "calm intensity" and maximize your psychological and emotional performance. Dozens of powerful techniques which combine the newest mind technologies with ancient wisdom, will teach you: how to free yourself from mental dullness, the power of mindfulness, renewed commitment to goals, manage the outer demands of your environment and the inner elements of high stress and emotion, and acquire greater flexibility of attention. $50

The Fine Art of Relaxation by Joel Levey The Fine Art of Relaxation is the first truly "self-guided" relaxation compact disc. Music by David Lanz, Narada Platinum recording artist, was done especially for this CD. 30 tracks to choose from to customize and program your own relaxation sessions. Includes guidelines, a selection of beginning tracks, exercises, and endings for deep sleep, or for an energized launch into action. Also includes nature sounds — waves and crickets, and a track of digitally recorded silence. Be creative and create dozens of customized relaxation sessions, or simply listen to the tracks in sequence for three complete deep relaxation sessions. $15