Mindful Nation UK: A Historic Moment

Mindful Nation UK: A Historic Moment

Today is a turning point for the global view of the value and integration of Mindfulness in our modern lives and work-life. After a year of intensive research by a committed group of mindfulness practitioners, teachers, leaders and policy makers, the final report from...

Mindful Presence: The Heart of Mind Fitness Training

[Originally published on Huffington Post] Much of our work with organizations and individuals centers around the development of what we call “mind fitness.” Mind fitness means having a mind that’s fit for action and insight. At the heart and core of...